Are you an overwhelmed mama looking for some relief? Look no further. As a perinatal & postpartum therapist, I have seen and treated many women just like you who are feeling anxious, stressed, and emotionally exhausted. Through my years of personal and professional experience I have learned the best techniques (8 to be specific) that will help you feel more in control of this unpredictable, yet beautiful, time in your life. These have positively transformed the way I operate daily. Stop surviving and start thriving!
A little gold nugget guide of no BS, real life, everyday techniques from a licensed therapist to help you feel less overwhelmed and more empowered.